The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health.
Improves Brain Functionality
The study showed that consuming dates reduce issues related to anxiety disorder and also helps in boosting memory and learning.
Helps Fight Diabetes
Dates have the ability to increase the production of insulin and also has several properties that can help reduce the rate of absorption of glucose from the intestine.
Promotes Bone Health
Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. These micronutrients promote bone health
Dates are Rich in Vitamins
Naturally, dates can be considered as a substitute for vitamin supplementation.
Product Description
They are fairy dry and have a delicate nutty flavor.
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