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Fard Dates have a semi-moist texture with a soft, mild sweetness. These dates are high in Protein and Calcium,
Weight: 1 Kg
The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health.
The study showed that consuming dates reduce issues related to anxiety disorder and also helps in boosting memory and learning.
Dates have the ability to increase the production of insulin and also has several properties that can help reduce the rate of absorption of glucose from the intestine.
Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. These micronutrients promote bone health
Naturally, dates can be considered as a substitute for vitamin supplementation.
Fard or fardh is a staple date of Oman. It has a deep dark brown and tender skin, with small seeds. Its taste is excellent, with a moderate sweet flavour. Fardh dates are rich in dietary fibre, antioxidants and the essential minerals potassium and magnesium.
Fard or fardh is a staple date of Oman. It has a deep dark brown and tender skin, with small seeds. Its taste is excellent, with a moderate sweet flavour. Fardh dates are rich in dietary fibre, antioxidants and the essential minerals potassium and magnesium.
| Weight | 1 kg |
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