OMS DATES is capable of shipping to all locations within the country. We hire reliable courier partners. All you have to do is provide us with a complete address, and your pin code.
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease
Whether dates are dried or fresh, you do need to keep them in the fridge. keeping fresh dates in the refrigerator is necessary if you are not going to consume them within a month
According to experts, the high fiber content of dates can be beneficial for people with diabetes too. It’s okay to consume 2-3 dates per day for diabetics as long as they exercise and maintain a healthy diet.
Yes, but you should mind their calories. If you are looking for a quick way to drop some weight before an upcoming event and don't have time for changing your eating habits, you can try the milk and dates diet. Healthy enough to help you get fit without feeling fatigue or hungry.
