Banana-Date Smoothie INGREDIENTS 2 medium ripe bananas 1/4 cup pitted dried dates, such as Medjool 2 cups almond milk 2 teaspoons chia seeds, soaked if...
Read moreThe need for dates to be included in your diet will form a long list. Its highly beneficial advantages can be harnessed by introducing it...
Read moreDate Palm Date Palm, (Phoenix dactylifera), tree of the palm family (Arecaceae) cultivated for its sweet edible fruits. The date palm has been prized from...
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