Benefits Of Dates

Dates are one of the most preferred dry fruits as they contain a high concentration of essential nutrients and vitamins that can be extremely helpful to your overall health. Dates are also rich in fiber and carbs and its rich concentration of antioxidants benefits your cardiac and pulmonary health hugely.

 As the fiber content is extremely high in dates, it is very effective in treating irregular bowel movements. The study, which proved this, found a significant increase in the regularity of bowel movements with the frequency of stool production. Therefore, we can say for sure that the effect of dates on your overall diet is unparalleled and will help you to achieve a better lifestyle.

Antioxidants are basically compounds that inhibit the antioxidant process and thereby eliminate dangerous free radicals, which can cause a lot of harm to your cells. Dates have the highest concentration of antioxidants compared to other dry fruits of the same category. So the use of dates helps greatly in meeting the need for antioxidants in your daily diet.

It has been found that the regular use of dates is beneficial in reducing the Interleukin(IL) level, which can be extremely dangerous to your brain. Thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s. In addition to preventing degenerative diseases such as Alzheimer's, they can help improve the overall improvement of your brain. Also consuming dates reduce issues related to anxiety disorder and also helps in boosting memory and learning.

Pregnant women who eat dates regularly have a higher chance of delivering by natural labour. Because the unique compounds present in dates have the ability to make the entire process of delivery much smoother. A high concentration of tannins in dates helps in facilitating contractions during labour. Also, the nutritional value of dates will help during labour as the mother will have enough natural sugars that can provide energy during pregnancy.

Studies revealed that the presence of beta D-glucan in dates is very advantageous in promoting anti-tumor activity within the body. The high concentration of antioxidants in dates helps in reducing the activities of free radicals and thereby reduces the chances of cancer from happening. Using dates as a part of the daily diet can help a lot in reducing the risk of cancer and can significantly help in the reduction of the occurrence of benign tumours too.

Bacterial infections are sometimes dangerous and cost a lot to treat. A study conducted using extracts from the pits and leaves of date, revealed that it had active resistance against certain harmful bacteria. In another study conducted using the acetone and methanol extracts from the native date plants of the Iraqi section, it was found that these extracts have a positive effect against the growth of gram-positive and negative bacterias. Also, it is revealed that dates have excellent properties that can be beneficial against deadly microbes such as E-coli and pneumonia.

Dates have the ability to increase the production of insulin and also have several properties that can help reduce the rate of absorption of glucose from the intestine. This can help a lot in reducing the risk that is posed by diabetes. The ability of dates to increase insulin production makes it an excellent natural substitute for several synthetic medicines.

The phenolics and flavonoids present in dates have an excellent ability to reduce inflammation within the body. Although the active inhibitory factors used to control the activity of inflammatory factors help a lot, its side effects are many. Therefore, the need for natural alternatives in the medical care industry is essential. In that sense the role of dates in controlling and regulating the activity of inflammatory factors is significant.

Dates have various properties that can help your kidneys stay healthy in difficult circumstances. In a study conducted on Ajwa, a type of date that is mainly found in the middle east Asia section can help prevent a lot of issues that are caused by people around the world raising due to the complications of kidney lesions. So it is highly recommended to introduce dates into your diet.

The effect date fruit has on treating infertility in men is known around the world. There are various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing the sexual libido in the person. Date pollen extracts are also studied widely for its positive effects on male sperm motility and count.

People who suffer from osteoporosis are more likely to suffer from fractures and other issues that arise due to bad bone health. In order for bones to be healthy, there needs to be a sufficient supply of several micronutrients that play an important role in securing the strength of your bones. The need for these micronutrients is met mainly through fruits. Dates are highly rich in micronutrients such as selenium, manganese, magnesium, and copper. So, it is important to include dates in your diet if you suffer from bone problems.

Dates are highly rich in nutrients such as potassium and at the same time contain very low levels of sodium which makes it an extremely successful fruit in ensuring your neurological health. So, including a sufficient amount of dates in your diet and following it sincerely can help a lot in keeping you healthy in the long run.

Dates are a very good alternative to these harmful chemicals that can do more harm to your skin. The high concentrations of vitamin C and vitamin D in dates ensure that your skin gets well-nourished and all the nutrient expectations for healthy glowing skin are met. The nutrients that are present in dates are also helpful in preventing faster aging and helps you look young for a longer period of time.

Dates are extremely rich in iron which makes it extremely beneficial for your hair. The increased iron content in dates ensures that the blood flow remains strong and the scalp gets the nourishment it deserves. The increased flow of oxygen to your scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin.

Although not conclusively proved, there are many cases in which soaked dates have helped reduce the effects of inebriation and hangovers. For better results, it's advised that the date is peeled gently and soaked in water, and has to be consumed the following morning.

Dried or fresh dates are both very good sources of vitamins including B1, B2, B3, and B5. These are all essential vitamins that are very much required in ensuring optimum health of your body. The need for vitamins can be easily met by including a sufficient amount of dates in your daily diet.

The major cause for night blindness is long-term deprivation of vitamin A. Dates are rich in vitamin A and regular consumption of it can ensure that you do not get affected by night blindness in the long run. The use of dates to cure night blindness is recorded in the history of middle east countries.

The use of white sugars may increase your chances of being affected by conditions such as diabetes. Dates can solve this problem quite easily, the high content of fructose which is a natural form of sugar that provides the caramel-like sweetness in dates. Substituting white sugar with dates that are turned into a paste can make your meal sweet as well as healthy at the same time.

The versatility of dates makes it very easily consumable even by people who might not like the flavour of it. Dates can incessantly blend with baked goods and provide a sufficient amount of nutrition that is required for a healthy lifestyle.