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Taste and texture: They are moderately sweet with a nice “Date” flavor, chewy but not dry.
Color and size: These dates have a smooth dark brown color, not too wrinkly. Their skin flakes a little and come in both small and large sizes.
Uses: They are used as a delicious snack or sugar alternative.
Origins: They are cultivated in Egypt and Saudi Arabia.
The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health.
The study showed that consuming dates reduce issues related to anxiety disorder and also helps in boosting memory and learning.
Dates have the ability to increase the production of insulin and also has several properties that can help reduce the rate of absorption of glucose from the intestine.
Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. These micronutrients promote bone health
Naturally, dates can be considered as a substitute for vitamin supplementation.
Khudri dates are a dark-brown colour, and they have wrinkled skin. They are sweet and are available in small as well as large sizes. Khudri dates contain calcium, iron, potassium, magnesium, folic acid, and vitamins. They also contain fibre, and many studies have proven that they are an effective way to keep the body free from cancer. They are also great for strengthening a weak heart.
Khudri dates are a dark-brown colour, and they have wrinkled skin. They are sweet and are available in small as well as large sizes. Khudri dates contain calcium, iron, potassium, magnesium, folic acid, and vitamins. They also contain fibre, and many studies have proven that they are an effective way to keep the body free from cancer. They are also great for strengthening a weak heart.
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